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United High School

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Welcome to United High School Athletics

The United Longhorns athletic program, representing United High School in Laredo, Texas, is a prominent Class 6A competitor with a comprehensive offering of sports for both boys and girls. The program features a variety of sports including Football, Boys' and Girls' Basketball, Volleyball, Baseball, Softball, Soccer, Golf, Swimming, Tennis, Cross Country, and Track & Field. Their football program, in particular, has a history of success, boasting 25 playoff appearances, with recent notable seasons including a 10-3 record in 2023. Beyond traditional sports, the school also emphasizes academic excellence and has received recognition for its overall achievements.

Benefits of School Athletics

Athletics Leadership

Bobby Cruz, UISD Athletics Director

David Sanchez, UHS Head Football Coach

Documents

UISD Athletics

Longhorn Athletic Schedules

High School Eligibility Calendar

 

Sign Up Today for Fall Sports!

 

Participating in the United Longhorn athletic program offers a wealth of benefits that extend far beyond the playing field, shaping well-rounded and successful students. Athletics cultivate essential life skills such as teamwork, discipline, and commitment, which are critical for future success in college and careers. The commitment to a team instills a strong work ethic and time management skills, as student-athletes must balance demanding practice schedules with academic responsibilities. Furthermore, being a Longhorn athlete promotes physical health through regular training and competition, and builds mental fortitude, helping students learn to manage pressure, handle adversity, and set and achieve goals. The program also fosters a sense of school pride and community among participants and the wider student body.

Benefits of Participating in the United Longhorn Athletic Program:

  • Develops Essential Life Skills: Instills teamwork, discipline, leadership, and time management skills necessary for post-graduation success.

  • Promotes Health and Wellness: Encourages physical fitness and healthy habits through consistent training and competition.

  • Fosters Mental Fortitude: Teaches athletes how to manage pressure, respond resiliently to adversity, and build self-confidence.

  • Enhances Academic Performance: The requirement to maintain eligibility often motivates student-athletes to excel in the classroom, honing organizational skills.

  • Builds Community and School Pride: Creates a strong sense of belonging and connection to the school community among teammates and the student body.

  • Provides College Opportunities: Offers exposure to college recruiters and potential avenues for athletic scholarships or collegiate participation.

  • Fall Sports

    Cross Country, Field Hockey, Football, Boys' Soccer, Tennis, Girls' Volleyball

  • Winter Sports

    Basketball, Gymnastics, Ice Hockey, Wrestling, Swimming, Track and Field

  • Spring Sports

    Baseball, Golf, Lacrosse, Softball, Girls' Soccer, Boys' Volleyball

Health & Safety

[PLACEHOLDER CONTENT]

  • Engaging in outdoor athletics in high heat can be challenging and potentially dangerous. Here are some important tips to ensure safety:

    • Drink Water Regularly: Drink water before, during, and after physical activity. Aim to drink at least 8 ounces of water every 20 minutes during exercise.
    • Electrolyte Balance: Consider sports drinks that contain electrolytes to replace sodium, potassium, and other minerals lost through sweat.
    • Light-Colored Clothing: Wear light-colored, loose-fitting, and lightweight clothing to reflect the sun’s rays.
    • Moisture-Wicking Fabrics: Choose clothing made from moisture-wicking materials to help keep your body cool and dry.
    • Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin, and reapply every two hours or more frequently if sweating.
    • Intensity: Lower the intensity of your workout or take more frequent breaks to avoid overheating.
    • Gradual Exposure: Gradually increase the duration and intensity of your workouts over a period of 1-2 weeks to help your body adjust to the heat.
    • Shaded Areas: Whenever possible, choose shaded areas for your workout to reduce sun exposure.
    • Avoid Concrete and Asphalt: These surfaces can become extremely hot and radiate heat, increasing your risk of overheating.
    • Cold Packs: Use cold packs or wet towels on your neck, wrists, and forehead to cool down quickly after exercise.
    • Cool Showers: Take a cool shower or bath to help lower your body temperature.

    Know the Signs of Heat-Related Illnesses

    • Heat Cramps: Muscle cramps, often in the legs or abdomen.
    • Heat Exhaustion: Heavy sweating, weakness, cold, pale and clammy skin, fast or weak pulse, nausea or vomiting, and fainting.
    • Heat Stroke: High body temperature (above 103°F), hot, red, dry or moist skin, rapid and strong pulse, possible unconsciousness. Heat stroke is a medical emergency and requires immediate attention.
    • Rest When Needed: If you feel dizzy, weak, or excessively tired, stop exercising and rest in a cool place.
    • Seek Medical Help: If you experience symptoms of heat stroke, seek medical help immediately.

    By following these precautions, you can minimize the risks associated with exercising in high heat and enjoy your outdoor activities safely.

Athletic Events

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  • The collage behind the Scroll Over Images component was created using the Photo Collage website.

    1. Click the Collage drop-down on the top left and select Image Size. In the first drop-down choose 1500 x 500.
    2. Drag your photos onto the checkered canvas.
    3. Click Template and choose your desired design.
    4. Click Collage again and choose Save as Image HD to download your collage.
    5. Use a program such as Canva to crop it into three equal images that you can upload into the Scroll Over Images component.